Creatine Monohydrate
Creatine Monohydrate increases physical performance in successive efforts during short-duration, high-intensity physical exercise.
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Creatine Monohydrate - description
Creatine is a substance that is found naturally in muscle cells.
It is an amino acid normally present in the diet, which we usually obtain from skeletal muscle of animal origin, such as red meat, fish and other seafood, pork and poultry.
Dietary creatine intake varies, but in people who regularly eat meat, the average is 1-2 g/day.
Creatine is synthesized from the amino acids glycine, arginine and methionine.
Consumption of creatine monohydrate increases physical performance during periods of short-term, high-intensity exercise, especially in people over 55 years of age.
Creatine Monohydrate - administration
It is recommended to take 10-20g per day (divided into several portions) for 5 days (loading phase), followed by 5 g/day in the maintenance phase. The dose is also taken on break days. It can be mixed with water, milk or juice. The concomitant use of dextrose is optional. The measure inside the bottles, grated, contains 1g of powder.
Creatine Monohydrate - ingredients
Creatine Monohydrate contains creatine monohydrate.
Creatine Monohydrate - recommendations
- provides the body with the energy necessary to sustain successive intense effort during short-term, high-intensity physical exercise.
Creatine Monohydrate - nutritional information:
| ** | /5 g - portion |
| *Calories | 20 Kcal (83.7 KJ) |
| Creatine Monohydrate | 5 grams |
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