Creatine-R tablets
Creatine-R tablets - tablets containing 1,000 mg of creatine monohydrate.
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Creatine-R tablets description
Creatine-R tablets provide the body with the energy needed to sustain intense effort, increase muscle strength, improve post-workout recovery, help to volumize muscle fibers, increase cellular hydration. The concomitant use of glucose and other monosaccharides potentiates the activity of creatine.
Creatine-R tablets - administration
Creatine-R tablets are administered orally: loading phase, 10 g - 20 g (10 tb - 20 tb) per day; in the maintenance phase, 5 g per day (5 tb), divided into 2-3 portions, with water or liquids containing carbohydrates with a high glycemic index, which ensure better assimilation of creatine. The dose is also administered on break days. The concomitant use of dextrose is optional.
Creatine-R tablets - ingredients
Creatine monohydrate, soy lecithin, starch, vegetable stearic acid and magnesium oxide.
Creatine-R tablets - recommendations
Side effects: the product is well tolerated by the body, but very rarely, side effects (stomach upset, muscle cramps and dehydration) may be reported in case of overdose. Contraindications: the product has no contraindications, except for people with kidney failure or disease.
Creatine-R tablets - nutritional information:
| Creatine Monohydrate | 1000 mg/tb |
| phospholipids | 10 mg/tb |
| Carbohydrates | 200 mg/tb |
| Energy value/serving (5 tablets) |
24.5 Kcal (102.3 KJ) |
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