Inulin

Inulin - description and recommendations

Inulin is a homogeneous polyglucoside of plant origin that slows the digestive rate and intestinal absorption and decreases the rate of utilization of calories from food sources.

Inulin is obtained from chicory root, contains 95% soluble fiber and is indicated for reducing appetite.

Inulin is satiating, low-calorie, reduces serum cholesterol, triglycerides and blood sugar, increases the absorption of minerals in the body, also helping with bone health through better calcium absorption.
It improves digestion, combats constipation, slows intestinal absorption, thus helping with weight control, restores normal intestinal flora, stimulates the growth of bifidobacterium bacteria and reduces harmful bacteria in the large intestine, thus helping with the health of the digestive system.
Improves food tolerance and immune system function, reducing toxins in the liver.
After inulin administration, blood glucose levels remain unchanged.
Inulin comes in powder form, with a neutral, slightly sweet taste, which dissolves very easily.

Other useful information can be found here .

Inulin - method of administration

It is administered 5 g, 3 times a day, mixed with water or other liquids (tea, coffee, juices, milk, etc.) or in foods such as yogurt, soups, pudding, etc.

It can also be used as a sugar substitute, having 10% of the sweetening power of sugar. One teaspoon, which is found in the packaging, grated, contains 1 g of the product.

Composition (g/serving - 5 g):
Carbohydrates 4.85
from which
dietary fiber - inulin 4.5
simple digestible 0.35
Proteins 0
Fats 0

Energy value (5 g): 6 Kcal (25 KJ)