L-Glutamine

L-Glutamine - description

Glutamine represents 60% of the total free amino acids in the muscles and 20% of the total circulating amino acids in the body. Glutamine combats overtraining and stimulates the growth of muscle mass. During physical exertion, the body loses a significant amount of amino acids, including glutamine. This leads to a catabolic state, characterized by the destruction of muscle tissue, in order to produce free amino acids.

Supplementing with L-Glutamine helps reverse the process of muscle breakdown caused by intense exercise. Experts agree that glutamine is the most important amino acid for athletes.

L-Glutamine - administration

It is recommended to serve one serving (5g) 1-4 times a day, one of which immediately after training, together with water or other drinking liquid. The measure inside the bottles, the scoop, contains 1g of powder.

L-Glutamine - ingredients

L-Glutamine.

L-Glutamine - recommendations

- promotes protein synthesis;
- prevents muscle catabolism (destruction of muscle tissue);
- improves recovery after exercise;
- stimulates the production of growth hormone;
- stimulates the activity of the immune system;
- promotes cellular hydration;
- increases glycogen production in the liver;
- transports nitrogen to the places where the body needs it most (for protein synthesis).

L-Glutamine - nutritional information: